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Mindful Actions

by Kitty Games™️

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Description

Mindful Actions, a project made by Kitty Games™️ using Tynker. Learn to code and make your own app or game in minutes.

Concepts

delays, simple loops, simple variables, functions, variables, basic math

  • #Lines:176
  • #Actors:20
  • #Costumes:24
  • #Scripts:23

Text Snippets

  • made by kitty games™️, not to be copied.
  • using peacful magic
  • whats your name? mine is peaceful fox.
  • now you’re going to be mindful
  • we’re going to be doing some breathing activitys
  • first up, equal breathing
  • this one is very affective if you have trouble falling asleep
  • begin by sitting or lying down in a comfortable position.
  • your eyes can be open or closed.
  • inhale for 4 counts, and then exhale for 4 counts.
  • all inhalations and exhalations should be made through your nose, which adds a slight, natural resistance to your breath.
  • once you get these basics down, try 6–8 counts per breath.
  • second up, abdominal breathing technique
  • the abdominal breathing technique can be really helpful before experiencing a particularly stressful event like taking an exam or giving a big presentation.
  • however, pacheco said, “those who operate in a stressed state all the time might be a little shocked by how hard it is to control the breath.” so, if the pacing doesn’t come naturally to you at first, don’t sweat it. just keep practicing.
  • place one hand on your chest and the other on your belly. take a deep breath in through your nose, allowing diaphragm (not your chest) to inflate with enough air to create a slight stretching sensation in your lungs.
  • abdominal breathing technique
  • taking 6–10 deep, slow breaths per minute for 10 minutes each day using this breathing technique can help reduce your heart rate and blood pressure.
  • keep at it for 6 to 8 weeks, and those benefits might stick around even longer.
  • that is all, look out for a part two!
  • Using Peacful magic
  • Eyes Closed exhale
  • Abdominal breathing technique
  • if you see this logo then it was made by me, kitty games™️ if i see this logo in another project that was not made by me then i will report it

Remixes of "Mindful Actions" (1)